The PRP Survival Guide

If the mountain seems too big today
then climb a hill instead

if the morning brings you sadness

it’s ok to stay in bed

❖❖❖

If the day ahead weighs heavy

and your plans feel like a curse

there’s no shame in rearranging

don’t make yourself feel worse

and a bath feels like you’ll drown

if you haven’t washed your hair for days

don’t throw away your crown

❖❖❖

A day is not a lifetime

a rest is not defeat

don’t think of it as failure

just a quiet, kind retreat

❖❖❖

It’s ok to take a moment

from an anxious, fractured mind

the world will not stop turning

while you get realigned

The mountain will still be there

when you want to try again

you can climb it in your own time

just love yourself til then.